Jim Cummins 30:00 row
7,070m
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 127 |
March 10, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,070m | 2:07.2 | 170 | 883 | 30 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 30 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 30 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 30 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 30 |
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Workout Graph
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