Jim Cummins 3000m row
3,000m
Meters
13:08.8
Time
2:11.4
Pace
180
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 126 |
March 10, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.8 | 3,000m | 2:11.4 | 154 | 830 | 29 |
| 2:39.0 | 600m | 2:12.5 | 150 | 817 | 30 |
| 2:39.3 | 1,200m | 2:12.7 | 150 | 814 | 29 |
| 2:36.7 | 1,800m | 2:10.5 | 157 | 840 | 30 |
| 2:37.6 | 2,400m | 2:11.3 | 155 | 831 | 30 |
| 2:36.2 | 3,000m | 2:10.1 | 159 | 846 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.