Jim Cummins 3000m row
3,000
Meters
13:08.8
Time
2:11.4
Pace
180
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 126 |
March 10, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:08.8 | 3,000 | 2:11.4 | 154 | 821 | 180 | 29 |
| 2:39.0 | 600 | 2:12.5 | 150 | 815 | 36 | 30 |
| 2:39.3 | 1,200 | 2:12.7 | 150 | 813 | 36 | 29 |
| 2:36.7 | 1,800 | 2:10.5 | 157 | 827 | 36 | 30 |
| 2:37.6 | 2,400 | 2:11.3 | 155 | 822 | 36 | 30 |
| 2:36.2 | 3,000 | 2:10.1 | 159 | 829 | 36 | 30 |
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Workout Graph
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