Jim Cummins 30:00 row
7,094
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 127 |
March 12, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,094 | 2:06.8 | 171 | 886 | 443 | 30 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 31 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 30 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 30 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 30 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 30 |
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Workout Graph
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