Jim Cummins 30:00 row
7,189m
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 127 |
March 13, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,189m | 2:05.1 | 178 | 913 | 30 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 31 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 31 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 30 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 30 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 31 |
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Workout Graph
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