Jim Cummins 30:00 row
7,108m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 127 |
March 14, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,108m | 2:06.6 | 172 | 893 | 30 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 31 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 30 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 30 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 30 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 30 |
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Workout Graph
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