Jim Cummins 20:00 row
4,450m
Meters
20:00.0
Time
2:14.8
Pace
265
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 125 |
March 18, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 29 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 30 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 30 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 30 |
| 16:00.0 | 829m | 2:24.7 | 115 | 697 | 27 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 30 |
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Workout Graph
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