Jim Cummins 20:00 row
4,495m
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 126 |
March 19, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 30 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 30 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 30 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 30 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 30 |
| 20:00.0 | 895m | 2:14.0 | 145 | 799 | 30 |
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Workout Graph
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