Jim Cummins 4:40 row
493m
Meters
4:40.8
Time
4:44.7
Pace
29
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 13 |
| Stroke Count | 63 |
| Drag Factor | 42 |
March 19, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.8 | 493m | 4:44.7 | 15 | 352 | 13 |
| 2:10.0 | 489m | 2:12.9 | 149 | 812 | 29 |
| 4:20.0 | 4m | 4:30:50.0 | 0 | 300 | 0 |
| 4:40.8 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.