Jim Cummins 20:00 row
4,513
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 125 |
March 20, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,513 | 2:12.9 | 149 | 804 | 268 | 30 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 30 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 30 |
| 12:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 30 |
| 16:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 30 |
| 20:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.