Jim Cummins 20:00 row
4,585m
Meters
20:00.0
Time
2:10.8
Pace
278
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 128 |
March 22, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,585m | 2:10.8 | 156 | 837 | 29 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 29 |
| 8:00.0 | 921m | 2:10.2 | 158 | 844 | 30 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 30 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 30 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 30 |
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Workout Graph
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