Jim Cummins 30:00 row
7,193m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 125 |
March 28, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,193m | 2:05.1 | 179 | 914 | 30 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 31 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 30 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 30 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 30 |
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Workout Graph
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