Jim Cummins 20:00 row
4,563m
Meters
20:00.0
Time
2:11.4
Pace
274
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 125 |
March 28, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,563m | 2:11.4 | 154 | 829 | 30 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 30 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 30 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 30 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 30 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 31 |
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Workout Graph
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