Jim Cummins 20:00 row
4,649m
Meters
20:00.0
Time
2:09.0
Pace
284
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 126 |
April 18, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,649m | 2:09.0 | 163 | 860 | 30 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 30 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 30 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 30 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 30 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 30 |
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Workout Graph
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