Jim Cummins 30:00 row
7,211m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 130 |
April 23, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,211m | 2:04.8 | 180 | 919 | 30 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 31 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 30 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 30 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 30 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 30 |
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Workout Graph
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