Jim Cummins 20:00 row
4,595m
Meters
20:00.0
Time
2:10.5
Pace
279
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 130 |
April 23, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,595m | 2:10.5 | 157 | 841 | 30 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 30 |
| 8:00.0 | 922m | 2:10.1 | 159 | 846 | 30 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 30 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 30 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 30 |
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Workout Graph
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