Jim Cummins 20:00 row
4,526m
Meters
20:00.0
Time
2:12.5
Pace
269
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 129 |
April 26, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 30 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 30 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 30 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 30 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 30 |
| 20:00.0 | 906m | 2:12.4 | 151 | 818 | 30 |
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Workout Graph
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