Jim Cummins 20:00 row
4,565m
Meters
20:00.0
Time
2:11.4
Pace
274
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 126 |
May 15, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,565m | 2:11.4 | 154 | 830 | 30 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 30 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 31 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 31 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 31 |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 31 |
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Workout Graph
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