Jim Cummins 20:00 row
4,637m
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 128 |
May 17, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,637m | 2:09.3 | 162 | 856 | 30 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 30 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 30 |
| 12:00.0 | 936m | 2:08.2 | 166 | 871 | 30 |
| 16:00.0 | 941m | 2:07.5 | 169 | 880 | 30 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 31 |
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Workout Graph
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