Jim Cummins 30:00 row
7,108m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 127 |
June 08, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,108m | 2:06.6 | 172 | 893 | 30 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 31 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 30 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 30 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 30 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 30 |
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Workout Graph
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