Jim Cummins 20:00 row
4,557
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 127 |
June 13, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,557 | 2:11.6 | 153 | 822 | 274 | 30 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 30 |
| 8:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 30 |
| 12:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 30 |
| 16:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 30 |
| 20:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 30 |
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Workout Graph
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