Jim Cummins 30:00 row

7,220m

Meters

30:00.0

Time

2:04.6

Pace

459

Calories

Average Watts181
Calories Per Hour921
Stroke Rate30
Stroke Count899
Drag Factor128

June 15, 2024 11:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,220m 2:04.6 181 921 30
6:00.0 1,467m 2:02.6 189 952 30
12:00.0 1,444m 2:04.6 181 921 30
18:00.0 1,434m 2:05.5 177 909 30
24:00.0 1,440m 2:05.0 179 916 30
30:00.0 1,436m 2:05.3 178 911 30

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Workout Graph

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