Jim Cummins 30:00 row
7,206m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 128 |
June 22, 2024 11:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,206m | 2:04.8 | 180 | 918 | 30 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 31 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 31 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 30 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 30 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 31 |
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Workout Graph
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