Jim Cummins 20:00 row
4,549m
Meters
20:00.0
Time
2:11.8
Pace
275
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 127 |
June 22, 2024 11:41:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,549m | 2:11.8 | 153 | 824 | 30 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 31 |
| 8:00.0 | 869m | 2:18.0 | 133 | 757 | 28 |
| 12:00.0 | 941m | 2:07.5 | 169 | 880 | 30 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 30 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.