Jim Cummins 30:00 row
7,188m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
Average Watts | 178 |
---|---|
Calories Per Hour | 913 |
Stroke Rate | 30 |
Stroke Count | 898 |
Drag Factor | 127 |
June 23, 2024 10:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,188m | 2:05.2 | 178 | 913 | 30 |
6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 30 |
12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 30 |
18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 |
24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 30 |
30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 30 |
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Workout Graph
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