Jim Cummins 30:00 row
7,237m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 127 |
June 24, 2024 10:57:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,237m | 2:04.3 | 182 | 926 | 30 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 30 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 30 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 30 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 30 |
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Workout Graph
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