Jim Cummins 20:00 row
4,521
Meters
20:00.0
Time
2:12.7
Pace
268
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
July 07, 2024 13:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,521 | 2:12.7 | 150 | 815 | 31 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 31 |
| 8:00.0 | 907 | 2:12.3 | 151 | 820 | 31 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 31 |
| 16:00.0 | 906 | 2:12.4 | 151 | 818 | 31 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 31 |
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Workout Graph
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