Jim Cummins 20:00 row
4,521m
Meters
20:00.0
Time
2:12.7
Pace
268
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
July 07, 2024 13:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,521m | 2:12.7 | 150 | 815 | 31 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 31 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 31 |
| 12:00.0 | 909m | 2:12.0 | 152 | 823 | 31 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 31 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.