Jim Cummins 20:00 row
4,451m
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
July 08, 2024 15:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 31 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 32 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 31 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 31 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 31 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 31 |
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Workout Graph
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