Jim Cummins 30:00 row
7,292m
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
July 09, 2024 11:46:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,292m | 2:03.4 | 186 | 940 | 30 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 31 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 30 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 30 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 31 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 31 |
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