Jim Cummins 30:00 row
7,243m
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 126 |
July 10, 2024 10:36:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,243m | 2:04.2 | 182 | 927 | 30 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 30 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 30 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 30 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 30 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 30 |
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Workout Graph
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