Jim Cummins 30:00 row
7,291m
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 127 |
July 11, 2024 11:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,291m | 2:03.4 | 186 | 940 | 30 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 31 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 30 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 30 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 31 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 31 |
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Workout Graph
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