Jim Cummins 30:00 row
7,147m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 127 |
July 12, 2024 11:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 30 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 31 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 30 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 30 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 30 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 31 |
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