Jim Cummins 20:00 row
4,523m
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 126 |
July 12, 2024 11:47:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,523m | 2:12.6 | 150 | 816 | 30 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 30 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 31 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 31 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 31 |
| 20:00.0 | 906m | 2:12.4 | 151 | 818 | 31 |
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Workout Graph
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