Jim Cummins 15:00 row
3,405
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 126 |
July 12, 2024 12:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,405 | 2:12.1 | 152 | 812 | 203 | 29 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 30 |
| 6:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 30 |
| 9:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 29 |
| 12:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 29 |
| 15:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 30 |
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Workout Graph
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