Jim Cummins 15:00 row
3,417
Meters
15:00.0
Time
2:11.6
Pace
204
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 125 |
July 14, 2024 16:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,417 | 2:11.6 | 153 | 816 | 204 | 30 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 30 |
| 6:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 30 |
| 9:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 30 |
| 12:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 30 |
| 15:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 30 |
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Workout Graph
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