Jim Cummins 30:00 row
7,210
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 126 |
July 15, 2024 11:13:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 916 | 458 | 30 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 31 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 31 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 31 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 30 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 920 | 92 | 31 |
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Workout Graph
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