Jim Cummins 20:00 row
4,514
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 125 |
July 15, 2024 12:08:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,514 | 2:12.9 | 149 | 804 | 268 | 31 |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 31 |
| 8:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 31 |
| 12:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 31 |
| 16:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 31 |
| 20:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.