Jim Cummins 20:00 row
4,536m
Meters
20:00.0
Time
2:12.2
Pace
272
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 126 |
July 16, 2024 11:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,536m | 2:12.2 | 151 | 820 | 30 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 30 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 30 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 31 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 30 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 31 |
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Workout Graph
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