Jim Cummins 30:00 row
7,151m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 126 |
July 17, 2024 10:37:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 30 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 31 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 30 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 31 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 31 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 31 |
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Workout Graph
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