Jim Cummins 14:00 row
3,165m
Meters
14:00.0
Time
2:12.7
Pace
189
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 125 |
July 17, 2024 11:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,165m | 2:12.7 | 150 | 815 | 30 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 31 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 30 |
| 9:00.0 | 681m | 2:12.1 | 152 | 821 | 31 |
| 12:00.0 | 678m | 2:12.7 | 150 | 814 | 31 |
| 14:00.0 | 451m | 2:13.0 | 149 | 811 | 31 |
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Workout Graph
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