Jim Cummins 15:00 row
3,470m
Meters
15:00.0
Time
2:09.6
Pace
211
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 125 |
July 17, 2024 12:54:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 30 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 30 |
| 6:00.0 | 693m | 2:09.8 | 160 | 849 | 30 |
| 9:00.0 | 690m | 2:10.4 | 158 | 842 | 30 |
| 12:00.0 | 701m | 2:08.3 | 165 | 869 | 30 |
| 15:00.0 | 695m | 2:09.4 | 161 | 854 | 30 |
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Workout Graph
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