Jim Cummins 15:00 row
3,446m
Meters
15:00.0
Time
2:10.5
Pace
209
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 124 |
July 18, 2024 11:54:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 30 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 31 |
| 6:00.0 | 698m | 2:08.9 | 163 | 861 | 31 |
| 9:00.0 | 699m | 2:08.7 | 164 | 864 | 31 |
| 12:00.0 | 691m | 2:10.2 | 158 | 845 | 30 |
| 15:00.0 | 685m | 2:11.3 | 154 | 831 | 31 |
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Workout Graph
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