Jim Cummins 4:00 row
887m
Meters
4:00.0
Time
2:15.2
Pace
51
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 124 |
July 19, 2024 11:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 31 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 32 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 31 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 31 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 32 |
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