Jim Cummins 15:00 row
3,420m
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 126 |
July 19, 2024 12:07:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 30 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 30 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 30 |
| 9:00.0 | 685m | 2:11.3 | 154 | 831 | 30 |
| 12:00.0 | 683m | 2:11.7 | 153 | 826 | 30 |
| 15:00.0 | 683m | 2:11.7 | 153 | 826 | 30 |
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Workout Graph
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