Jim Cummins 30:00 row
7,188m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 127 |
July 20, 2024 11:36:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,188m | 2:05.2 | 178 | 913 | 30 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 30 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 31 |
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