Jim Cummins 20:00 row
4,507m
Meters
20:00.0
Time
2:13.1
Pace
270
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 126 |
July 20, 2024 12:01:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,507m | 2:13.1 | 148 | 810 | 29 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 30 |
| 8:00.0 | 864m | 2:18.8 | 131 | 749 | 28 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 30 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 30 |
| 20:00.0 | 922m | 2:10.1 | 159 | 846 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.