Jim Cummins 15:00 row
3,456m
Meters
15:00.0
Time
2:10.2
Pace
208
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 125 |
July 20, 2024 12:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,456m | 2:10.2 | 159 | 845 | 30 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 30 |
| 6:00.0 | 697m | 2:09.1 | 163 | 859 | 30 |
| 9:00.0 | 693m | 2:09.8 | 160 | 849 | 30 |
| 12:00.0 | 693m | 2:09.8 | 160 | 849 | 31 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 30 |
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Workout Graph
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