Jim Cummins 20:00 row
4,553m
Meters
20:00.0
Time
2:11.7
Pace
273
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 125 |
July 21, 2024 17:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 30 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 30 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 30 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 30 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 30 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 30 |
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Workout Graph
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