Jim Cummins 15:00 row
3,436
Meters
15:00.0
Time
2:10.9
Pace
207
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 125 |
July 21, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,436 | 2:10.9 | 156 | 828 | 207 | 30 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 30 |
| 6:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 30 |
| 9:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 30 |
| 12:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 30 |
| 15:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 30 |
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Workout Graph
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