Jim Cummins 15:00 row
3,436m
Meters
15:00.0
Time
2:10.9
Pace
207
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 125 |
July 21, 2024 17:59:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 30 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 30 |
| 6:00.0 | 687m | 2:11.0 | 156 | 835 | 30 |
| 9:00.0 | 690m | 2:10.4 | 158 | 842 | 30 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 30 |
| 15:00.0 | 684m | 2:11.5 | 154 | 828 | 30 |
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Workout Graph
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