Jim Cummins 30:00 row
7,089m
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 926 |
| Drag Factor | 126 |
July 22, 2024 12:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,089m | 2:06.9 | 171 | 888 | 31 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 31 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 31 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 31 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 31 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 31 |
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Workout Graph
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