Jim Cummins 20:00 row
4,436m
Meters
20:00.0
Time
2:15.2
Pace
261
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 126 |
July 22, 2024 12:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,436m | 2:15.2 | 141 | 786 | 30 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 30 |
| 8:00.0 | 858m | 2:19.8 | 128 | 740 | 29 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 31 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 31 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 31 |
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Workout Graph
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